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Lavender: Calms anxiety, aids sleep (essential oil or tea). Peppermint: Relieves IBS and headaches (tea or oil). Turmeric: Anti-inflammatory (curcumin supplements).
Basil: Sweet-peppery. Key in pesto (Italian/Thai cuisines). Oregano: Pungent. Essential in pizza and Greek salads. Rosemary: Pine-like. Perfect for roasted meats.
Thyme: Culinary (stews) + medicinal (cough relief). Ginger: Soothes nausea (tea) + flavors stir-fries.
